You may experience feelings of hopelessness or suicidal thoughts at some point in your life. If you are feeling suicidal, the most important thing is to talk to someone. 

There is a lot of support available to you but it can sometimes be difficult to navigate.  You can also use the Student Wellness Checker which will help tailor your support options available to you. 

What to do if you are experiencing suicidal thoughts

Your GP should be the first point of contact for any issues affecting your physical and mental health, including suicidal thoughts. If you are not able to get an appointment or feel at immediate risk please see the advice below:

• If you or someone else is in immediate danger, call 999 or go to A&E now.
• If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111, or call the 24-7 Student Support Line free on 0800 023 2466

Tips for coping with suicidal feelings

• Take yourself to a safe place, this could be away from items that could be harmful to you or with someone who can provide you with support.
• Remember that these feelings do pass.
• Avoid alcohol and drugs.
• Engage in activities that distract you from your suicidal thoughts, this could include going for a walk, watching a film, or listening to music.
• Talk to someone and let them know that you’re struggling, if you can’t talk to friends and family speak to a professional.

The Students Against Depression website has lots of useful guidance and resources if you're feeling anxious, depressed, like you're struggling to go on.

Berkshire Mental Health Crisis Team

Call Samaritans on 116 123

Text “SHOUT” TO 85258  

People do care and will want to listen and help. 

Worried about a friend?

Find advice on what to do if you think someone isn't OK.