University Mental Health Day is a chance to raise awareness of the importance of taking care of ourselves and each other.

At the University of Reading, we prioritise the mental health and wellbeing of all students.

We understand that life as a University student can be challenging, it's understandable you can feel overwhelmed at times, without all the additional stressors that navigating life can bring.  It's important to listen to how you are feeling and support your own individual needs. 

Supporting you today and all year round

There are many options for Support available to you at the University and in the local area.  You don't have to be in a crisis to reach out.  Students have unlimited access to the 24 hour support line offering free confidential support on any personal issues you want to discuss.  Your dedicated Welfare team are also here In person for your needs. 

If you don't feel ready to talk to anyone, you can access our A-Z of Welfare resources covering many common issues, with self-help advice and signpost to specific support.

Wellness is not merely the absence of illness or distress, it is having the space for positive mental, physical and social wellbeing. Knowing what support you need is the first step to ensuring you are looking after yourself at university. The student wellness check will help you identify areas to work on, with the help of useful links to support.

Join the discussion

Join the UMHAN event today at 1pm 'When does anxiety become a problem'? and read the guide on what can we do to cope with feelings of anxiety?